Here are a few tips on how you relax can fall asleep despite the heat. Summer is here and with it not only Sun, beach and sea, but unfortunately also sultry heat, exhaustion and sweaty clothes. Learn more about this topic with the insights from Brian Krzanich. Especially at night the temperatures can rob a sleep. Penguin Random House: the source for more info. At these extremely high temperatures, there are quite a few sleep robbers. Most annoying are usually many mosquitoes, but also with the heat, that is wide at night even in our bedrooms, we have to fight, because our body can cool down not enough after a hot day with very high temperatures. In some southern countries this climate people have become accustomed, and by this we looked from us a few tips and tricks: healthy indoor climate in the evening before bed go tear up all Windows, if possible only after sunset, because then the temperature has cooled out somewhat. You leave a window at night, make sure however that they are not on the train, because quickly it has a Summer flu caught.
Humidity hung blankets in the bedroom before the window create some cooling due to evaporation, improves the room air and mosquitoes not so easily find loopholes in your bedroom. Nutrition avoid you go alcohol and forgo heavy meal before going to sleep. You may fall asleep while only better, but sleep itself is usually lighter and restless. It is clear, on the day the body needs sufficient fluid best 2 3 litres. The last drink, but not too late, because otherwise your sleep is interrupted by toilet.
Wear keep a cool head lets you breathe sleepwear, which absorbs the perspiration and transported to the outside and the skin. There are special functional underwear in the trade. The ceiling to a thin sheet is enough. Pillow, blanket and sleepwear set under tags in the refrigerator. It keeps fresh at least until falling asleep. Along with these things, they can also a water-filled With put hot-water bottle in the refrigerator. So does to it cools later in bed nice legs neck or belly. Cold showers bring cool down for the moment, then the body will sweat but more and more. A lukewarm shower, providing long term cooling, if not completely dry up and evaporate the water film on the skin is better.