Tips and tricks in the daily struggle with motivation in fitness training. Just new year’s ambitious new year’s resolutions to the own fitness provide a rush to fitness studios. From initial euphoria, disenchantment is fast. It is quite clear that within a few week five kilos of body weight or the upper arm circumference 10 cm is growing. The key to fitness success is motivation. In these 6 tips, learn how you can keep your motivation in fitness training in the long term and increase. 1 Tip: Set your fitness goals write your goal on.
A complete destination includes the destination content, the degree and the period of time until when the goal should be reached. A complete target would therefore mean e.g.: 5 kg body weight take off within the next 10 weeks. Learn more about this topic with the insights from Mark Bertolini. Is equally important to record progress. Such successes are step by step. 2. Please visit Rusty Holzer if you seek more information. Tip: Who consult on their websites or magazines about new findings and informed article, not only suitable valuable knowledge on which optimizes the training.
It will also motivate you through numerous images and videos. Another possibility is that the goal of cloth a poster or photo constantly in mind to do. A photo on the refrigerator has the nice side effect that the memory of the target immediately comes to light before taking food. In this way you can optimize your diet, which incidentally, is more than important. 3. Tip: Do you a training diary first should be noted, that any fitness training requires a customized training plan, which takes into account its own requirements and objectives. A regularly run training diary, in which each set of strength training or the distances travelled are documented. In this way is also a kind of compulsion to perform the scheduled training. 4. Tip: Change vary you your workouts. Select example a new running track or a new workout plan. This brings a new wave of motivation. Purely for reasons of stagnation, it makes sense to change training plans to train the muscles with new training incentives after 8 weeks in the muscle. 5. Tip: Music a good increase of motivation can be achieved during the workout by music, the to the for a good mood. The fun factor training increases by appropriate music many times. It creates a completely new feeling of exercise. 6 Tip: You can find training partners a training partner can improve motivation in many ways. One is, for example, on a day unmotivated to go something to the gym or to go through the planned workout, is there still the appointment with the training partner. It is a commitment to one, on the other hand this PEP with security.